Simple Egg-Free (and soy-free) Meatballs

One of my simplest recipes is meatballs. Most call for eggs, but we can’t do eggs. I have tried a few variations but they all fell apart. This recipe sticks together and tastes great!
Make it even better by grinding your own meat! Mmmmm!

1 pound of ground beef (I suppose turkey or even chicken would work also)
1 small onion (about 3/4 cup), diced
fresh garlic, minced I use 4-5 cloves because we love garlic. You can use less.
**I use this garlic press so I do not have to peel or chop the garlic.
2 tablespoons coconut amnio
1 flax egg **prepare this first and set aside to thicken**
(1 tablespoon ground flax, 3 tablespoons warm water; whisk and set aside)

salt, pepper, and garlic salt to taste.

mix with hands and roll into balls. The amount you get depends on the size of meatballs you make.

Pop into the oven at 350 degrees F and bake for 25 minutes.

Serve however you like. We use them in sandwiches, with pasta, plain. I bet they would work in soup also.


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